Physical Fitness Program Info
What To Know
If you’re thinking about training at Pro Performance in Davie, FL, this is a great place to start. You’ll find physical fitness program info like class schedules, class options, and our pricing. Everything is laid out clearly so you can explore your options and feel confident about what comes next.
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Hours
Coaching
Classes
Support
Class Variety
We run a range of classes designed to build strength, improve fitness, and keep training interesting.
There’s something here for every level.
Semi-Private Training
Individualized coaching in a small group environment.
Small Group Fitness
Synchronized training session with small class sizes for individualized training.
Mobility Sessions
45 min joint mobility class to help you feel limber, and stay injury free.
Versaclimber Class
30 Mins of cardio on the most efficient cardio climber for a total body workout.
Premium Equipment
At Pro Performance we provide top-tier equipment to ensure our clients get the best training experience. We offer a range of equipment from barbells, dumbbells to more minimal equipment like bands, medicine balls, and suspension trainers.
Strength Equipment – Our strength area is equipped with all in one racks that combine barbell, cables weight stacks, pull up, and suspension training in one station.
Mobility & Recovery Tools – We offer a mobility and recovery area that includes treatment and stretch tables, leg compression devices, massage tools, and vibration therapy plates.
Functional & Cardio Equipment – Our conditioning tools include manual treadmills, Versaclimber, and AirBikes that provide an infinite challenge while putting minimal impact and stress on joints.
Facility Perks
Pro Performance provides a layout spacious enough for all of training needs but cozy enough for our clients to enjoy a private training environment.
Fuel Bar – Reenergize yourself at our fuel bar where you will find a variety of beverages and protein shakes to support your post-workout recovery.
Stretch Therapy – Our stretch therapy room equipped with a vibration plate will help you maintain and improve your joint and muscular health in as little as 1 session.
Compression Therapy – Our compression therapy area is an amenity we provide to all members to keep you performing your best.